01 / Dashboard
· Week 13
· 2026-05-05
· next due 2026-07-28
Juan Dela Cruz,
0.4
kg
from your goal.
13 scans
·
6.2 kg lost
·
95% fat
·
Since 2026-04-28
Body fat 17.8%. lean mass 80.0 kg, protected throughout. visceral fat 6 - elevated, improving.
Weight
97.4kg
-6.2 kg vs start
Visceral fat
6
Elevated
Body fat
17.8%
-1.0% vs prev
Lean mass
80.0kg
+0.3 kg vs prev
Skeletal muscle
44.8kg
+0.5 kg vs prev
Waist
91.3cm
-0.9 cm vs prev
Weekly read
auto
Weight is 97.4 kg (-6.2 kg vs start). Body fat at 17.8% (-4.6% vs start). 95% of weight loss came from fat. Visceral fat: 6.
Next:
Hold current plan - projection is on track.
Goal proximity
Almost there.
0.4kg
to 97.0 kg target
Consistency
13 scans.
13
scans logged
Composition quality
95% fat loss.
95%
of weight loss was fat
Weight trend
Downward. Consistent.
103.6 kg start
97.4 kg now
Body fat
Controlled cut.
17.8%
-4.6% from 22.4% start
02 / Scan history
Full history →
Recent scans.
| # | Date | Weight | BF% | Lean | Δ weight |
|---|---|---|---|---|---|
| 13 | 2026-07-21 | 97.4 kg | 17.8% | 80.0 kg | -0.8 |
| 12 | 2026-07-14 | 98.2 kg | 18.8% | 79.7 kg | -0.6 |
| 11 | 2026-07-07 | 98.8 kg | 19.3% | 79.8 kg | -0.5 |
| 10 | 2026-06-30 | 99.3 kg | 19.6% | 79.8 kg | -0.8 |
| 9 | 2026-06-23 | 100.1 kg | 20.1% | 79.9 kg | -0.5 |
| 8 | 2026-06-16 | 100.6 kg | 20.5% | 79.9 kg | -0.8 |
| 7 | 2026-06-09 | 101.4 kg | 21.1% | 80.1 kg | +0.2 |
| 6 | 2026-06-02 | 101.2 kg | 20.9% | 80.0 kg | -0.7 |
| 5 | 2026-05-26 | 101.9 kg | 21.4% | 80.1 kg | -0.8 |
| 4 | 2026-05-19 | 102.7 kg | 21.9% | 80.3 kg | +0.3 |